How e counselling can end up saving your life

In years past, counselling and therapy was an integral and necessary part of everyday life. When a problem arose, people took to the loving guidance of their family members. In these times of antiquity, family had the the duty of supporting, comforting and protecting their loved ones under any and all circumstances. This familial support system was implemented in every facet of life: financially, socially, physically, mentally, spiritually and emotionally.

But as time went on, humans became more and more secretive and embarrassed about what they were feeling and the things that they were going through. Nowadays, the general population painstakingly carries the burdensome weight of their problems all on their own, never once seeking the help of someone who is able and willing to ease their pain. With environmental stress from the daunting demands of school, work, and social circumstances, the mental health of humankind has seriously and dangerously declined. Between depression, suicide and the harsh pressures of society increasingly plaguing the minds of many, it is highly important now more than ever for one to seek help from a counselor. It can literally end up saving your life.

Society at large, alongside the educational institutions, realized that an ever increasing need for specialized academia to formerly instruct in the area of advising would be a great benefit to the populace’s overall heath and wellbeing. In 1992, counselling was included in the health care industry as a primary mental health profession for the very first time in history. As a result, counselling became a credible field of expertise, alongside the institutions of psychology, psychiatry and social work.

By its text book definition, counseling refers to professional guidance given with the aim of resolving one’s personal conflicts and emotional problems. These learned and studied persons are capable of helping an individual, even if not in a downward spiral, to resolve issues that lie deep within. To name just a few of the many specialties that counselors are well versed in rendering, this type of professional can provide validation, enhance self-love and self-esteem, assist in changing self-defeating and self-harming behavioral habits, guidance in finding purpose in ones life and helping to encourage healthy emotional expression.

In recent years, e counselling has become increasingly popular as people feel more comfortable speaking out of their own homes and more at ease. Due to travel restrictions with covid, this has only aided e counselling increase in popularity.

But people are not merely the personification of ordinary text books. Humans are intricately unique individuals, forever boggling the inquisitive minds of scientists and health workers. A standard text book will never be able to fully encapsulate the ever expanding depths and the total wonders of a human being. Naturally, it takes more than just schooling to be able to intimately understand and guide someone through their troubles. This ability is not exclusive to those who have obtained a college degree or professional licensing, for not everyone can afford or have access to this vital opportunity, and not all wish to make advice giving their main source of income. Don’t limit your search for counselors by only seeking the help of licensed professionals. A counselor may be any wise, caring and trusted individual with a strong intuition who can skillfully coach you through this game called life.

Simply confiding in someone, whether a trained professional or a dear friend, about your problems could honestly be the difference between your life and death.