Category Archives: Blog

Physical, Mental and Spiritual Benefits of Learning Muay Thai

Muay Thai, as the name suggests, originated in Thailand and has been a popular sport.Since time immemorial man has been forced to defend the need had to face against animals and against their race that attacked him, then followed battles, struggles, and wars. Aggression and violence have grown day by day. Man today has become a tiger for his brother.

The news on television, radio and newspapers are increasingly alarming and cruel. In this era, self-defense is equally important just like academics. Muay Thai is one of the sources through which you can protect yourself in any given situation. Muay Thai became famous because of the desire of everyone to stay fit and healthy. It is not just a mere sport for athletes and aspiring athletes to be; Muay Thai is also best for those who would like just to learn the art of fighting and the skills it imparts

Physical benefits of Muay Thai:

As you know, the Muay Thai and self-defense leads a means of education, physical and mental health, and education that prepares students for life and the defense of peace. The Sensei strives to seek through training improved systematically physiological activity that tends to build, improve and perfect the necessary physical, motor habits, technique and the basics of tactics, parallel to the elevated psychic qualities of the practitioner. All the techniques of Muay Thai are backed by the same principles that govern the universe (gravity, balance, circular movements and spirals, centripetal force and centrifugal action and reaction rate, wave motions, etc.) Strength, flexibility, elasticity, speed and strength are some of the physical abilities that benefit most Muay Thai training. Moreover, in the field of self-defense, you should know that what we teach may save your life or that of a loved one.

Mental benefits of Muay Thai:

Mental preparation is of great importance for his trainer and educational value, manifested in the behavior of Muay Thai artist in front of their peers, society, and even against his enemy. The martial artist receives mental preparation by his teacher, who guides you through the path of serenity, humanity, respect for self and others and when it has the power to show its superiority in a fight and can cause injury or kill the adversary, it has to have developed an inner sense of responsibility in the use of their knowledge, thereby controlling the ability to do harm. So it will be a useful member of society, better than before may have been a person.

Spirituality benefits of Muay Thai:

Finding the balance between body and mind has been a wanted man for century’s goal. The practice of Muay Thai arts can get closer to this goal. Dare to try! There are many reasons that can propel you to delve into the world of Muay Thai. You either just as the sport as a means of self-defense, to improve your health or as a whole lifestyle, the fact is that the benefits they have over us are innumerable.

These days there are lot many Muay Thai training schools have opened up. They provide training to all age groups from toddlers to youth. They also prepare students for various state level competitions and black belt level. They follow the different curriculum for age groups like for kids they follow the basic curriculum of karate that includes hand and leg movements, positions, etc. whereas adults get full-fledged training for Muay Thai. Women practice skills of Muay Thai for self-defense and overall body fitness. They specially arrange beginner suits for adult learners who try martial arts for the first time.

Apart from this basic curriculum, they arrange birthday parties with Muay Thai *
‘ theme. The best part is that they organize each and everything from foods to games at their end along with instructors that make sure the party ends on a pleasant note.

Where Are the Fashion and the Beauty Industries Heading In The Future?

fashion

Where Are the Fashion and the Beauty Industries Heading In The Future?

Everyone wants to be fashion forward. Trendy clothes and accessories seem to bombard online and offline stores on a regular basis. It may be difficult to accept, but fitting in is made easier if you sport the newest style of pants or dresses with the latest shoes and accessories.

Alongside fashion, beauty is also considered a prime mover in today’s society. That is why the beauty industry works very hard at satisfying the needs of their loyal consumers. As you know, cosmetics have been used since the time of Ancient Egyptians. As centuries passed, the need for cosmetics never waned.

Presently, more fashion and cosmetic brands have been springing out, These new brands bring more options for the consumer with dynamic tastes. The continuous demand for and supply of fashion products and cosmetics are the reasons for innovations in these fields.

Makeup Evolves

The constant improvement of science and technology brings about new applicators and formulations for cosmetics. If you look at the beauty store shelves these days, you can find products you may deem strange and interesting at the same time. This drastic cosmetic evolution is just the beginning. There is definitely a bright future for cosmetics.

The idea of applying makeup to enhance your physical beauty has always been welcomed. It does not matter to which economic status you belong. When you put makeup on, you gain confidence because you look great. The demand is high for makeup and skincare. Because of this, the following are said to happen for the cosmetics industry in the future:

There will be a more holistic approach. Cosmetics do not only concentrate on the facial area. It also involves the rest of your body. In the near future, the entire body will be the main focus of the beauty industry. This will involve diet changes that will improve the appearance of your skin.
Ingredients from various food and beverages. Compounds in healthy beverages and food items will continue to be acquired because of their anti-aging properties. These compounds will be replicated on a smaller scale, so that they may be incorporated into products for your skin.

Products will be more convenient and quick acting, such as how eyelash extensions are becoming fiercly popular despite not being so just a decade ago. You can now see how quickly and how easy-to-use cosmetics are becoming. In mere weeks, vitamin C- infused treatments promise to eliminate the dark spots from your skin. Instant manicures and pedicures are made possible by stick on nail polish strips and foot blush sprays. You can expect more unbelievably quick trends like these in the years to come. Fashion Moving Forward

The fashion industry has always been known to be fickle. This is only expected because of the ever-changing demands of the trend-focused consumers. Below are some of the foreseen roads, the fashion industry will take in the coming years:

There will be wearable computing. It is undeniable that smart phones and tablets have always been used as accessories to complete various outfits. In the future, computers will be merged with fabric. We will eventually wear the gadgets we used to carry around. The term used for this is “ubiquitous computing”.

There will be online guides for smarter purchasing decisions. In the years to come, online guides will be available to help consumers view an item’s availability, price, reviews, and other essential aspects.

This will help consumers make better decisions in shopping for clothes and accessories online.

Fashion and beauty will always adapt to the changing demands of consumers. In the next years, expect more fascinating products and services to help you have more pleasant experiences in your fashion and beauty purchases.

Why the Fitness Industry Continues to Grow

Fitness

In 2015 we saw a steady increase in the number of memberships to both public and private gyms. This comes as no real shock when you consider that for the past 5 years the fitness industry worldwide has seen exponential growth. That begs the question though, can we expect to see the fitness industry continue to grow at this rapid pace? The simple answer would be “yes”, but many people have been asking “why?”. Let’s take a deeper look at why we can expect to see the fitness industry continue to grow, as well as what trends and advances seem to be driving this growth.

One simple truth stands out above all else currently, “fitness is in”. What this really means though is that the idea of fitness is in style currently. One out of five Americans are heading to the gym weekly or at least paying for a gym membership. Similarly, this is a trend that can be seen worldwide. More people are hitting the gym now (or at least could be) than ever before.

This is due in no small part to the fact that as a whole the current generation is more out of shape and overweight than any generation before, and they want to do something about it. This puts the fitness industry (which includes both gyms and focused weight loss centers) in a very good spot, whether their client’s want to focus on weight training as with previous generations, or rather if they want the “newest” aerobic exercise options. The common denominator is the fact that there is currently a huge appetite for exercise worldwide says Darren Singer of Build Yourself Fitness Toronto.

Changing the face of the “gym”

With this exponential growth we have seen more and more gyms popping up all around, from the high end Equinox chain offering an almost spa like environment, to the everyman’s gym Crunch offering little by the way of luxury. There seems to be something for everyone in the market currently. The “chain” gyms have something to fear moving forward though, and that is the “niche gyms”. Now when we say “niche gym” we are referring to the smaller independently owned and operated locations that are popping up left and right. Often times these smaller locations stick to one discipline, such as weight training or cross fit. What they all have in common though is success.

There is something about the smaller, more intimate gyms that have taken the fitness world by storm. In the past few years these types of locations have gone from a blip on the radar to serious threats for the “franchise gyms”. The more personalized class structure and the one on one attention that patrons receive at these gyms leads to something of a “cult following”. Their membership retention is the highest in the industry. Experts say this is likely because once you are involved in one of these gyms you become essentially part of the “team” or “family”. If you miss a class or session it is likely multiple members will reach out and pull you back into the fold. Whether this is good or bad remains to be seen but one thing is for certain the “niche gyms” are taking the market by storm.